• feels low-pressure and relaxed, in a small group setting
   

•  builds functional strength, connection to your body, and a more grounded nervous system for a life that FEELS better- minus the "snap-back" culture 
   

• connects you to  an inclusive, diverse, and supportive community of other postpartum parents 
   

• creates a safe space for conversations that matter with people who "get it"
   

• offers guidance and education that feels affirming, practical, and supportive 
   

• you can come as you are and leave feeling more energized, confident, and truly cared-for
   

• and OH YEAH, you don't need a baby-sitter!

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